Embodied. I understand, from my background in dance, gymnastics and hospitality the importance of movement for physical and mental well-being. I also realize how demanding our daily lives, chronic movement patterns and jobs can be on our body. I teach from a “meet the student where they are at” philosophy.

My classes consist of a balance of biomechanically-informed sequences (Krishnamacharya/Anusara School of Yoga), challenge and creativity. I incorporate what I have learned from dance and gymnastics conditioning, with my perspective on watching a diverse range of bodies move into, “an alchemy of movement”. This keeps students engaged, motivated and strong. I take pride in seeing my students progress towards their goals and uncover abilities about themselves they weren't aware of. 

"Bringing together the wisdom of Eastern Spirituality with Western Methodology to deliver Modern Day Mindfulness"